Tag: Sport

The Importance of Working Out

The Importance of Working Out

  A lot of people are working out because they want to lose weight, but the truth is that working out on a regular basis has many more advantages then just maintaining or losing some weight. Some of the benefits that I have personally experienced when working out: de-stressing – this one personally is huge…

Staying Fit

Staying Fit

We all know how beneficial a balanced lifestyle is, where you can incorporate a workout in your daily routine. Unfortunately when times get really busy, we feel like we don’t have time for a workout. The truth is that a lot of us chose not to make the time, so on today’s blog I want…

Sustaining a healthy lifestyle

Sustaining a healthy lifestyle

For a lot of people that I talk to, sustaining a healthy lifestyle means controlling, restricting and limiting…….basically all or nothing! Meaning – eating healthy 100% of the time, working out every day, being mindful all the time. So some of them give up right at that thought, and some of them would like to…

Is sport healthy during pregnancy?

Is sport healthy during pregnancy?

Walking, swimming and rest, was recommended earlier to pregnant women. Today we know that sporty women feel better, often have easier pregnancies and remain flexible, positive and above all in form. All these is beneficial for physical, mental and emotional well-being, and typical pregnancy symptoms can be reduced. However, too much sport in early pregnancy…

Sport and digestion

Sport and digestion

Everyone is familiar with this situation: the food was once again very tasty, but now unfortunately heavy on the stomach. Now it’s time to stimulate the digestion to get rid of this feeling of fullness, but how? The more calories our food has, the slower is the digestion. 70% of our immune system is set…

Just for the love of being active

Just for the love of being active

Everyone that knows me, knows that I love being active, I love working out, and I love being outdoors. I grew up playing tennis, so being active was a very big and natural part of my life since a very young age……and it still is up to this day! Whit so many possibilities out there,…