Tag: Nutrition

Chia Pudding Recipe

Chia Pudding Recipe

As I have a huge sweet tooth, I am always looking for healthier ideas and solutions. Usually around 3-4pm I feel like having something sweet, so instead of going for the chocolate or sugar-packed treat, I usually make me a chia pudding. There a lot of different variations depending on your favorite fruits, etc that…

Ayurvedic Diet

Ayurvedic Diet

Ayurveda is not only the oldest medical system in the world, but also the most alive one, still accessible on the Indian subcontinent. To describe Ayurveda only as an Indian medical system, would not do justice to it. Ayurveda is based upon the natural cosmic and creation laws. It implements in a very systematic way the…

Meal Preparation

Meal Preparation

We are all very busy with packed daily schedules, so maintaining a healthy nutrition habits can be very challenging, and at times even impossible. Very often people complain about the fact that due to their schedules they don’t have time for grocery, let alone cooking healthy! I believe that just like with anything else, it…

1 2 3 4 5