Tag: Nutrition

Kids and Healthy Nutrition

Kids and Healthy Nutrition

Healthy nutrition is a big part of my life, and obviously I also want that our kids are adapting healthy nutrition habits. But how do I communicate or teach a four year old that some foods are healthier than others? My experience shows that they are not very interested in the arguments about „the importance…

Chocolate Granola Recipe

Chocolate Granola Recipe

Our kids (especially our daughter), love to have chocolate granola for breakfast. Unfortunately, most of the ready ones contain too much added sugar, and preferably I would like to avoid this……the good news is that you can make your own chocolate granola without the added sugar, and include only healthy ingredients! Below I am sharing…

Growing up with food allergies

Growing up with food allergies

I’ve been battling food allergies since I was about 13! Back then they were more of a food sensitivity by definition rather than a true allergy. 🙂 Personally I don’t think the definition matters so much. My body had a negative reaction to certain foods. I can’t tell you my story without sharing part of…

Recipe of the Month

Recipe of the Month

 This summer I have been experimenting with different smoothie bowls, and I wanted to share with you my two favorite. For me smoothie bowls are the perfect breakfast option on a Saturday or Sunday. Berries Smoothie Bowl: Ingredients for 1 serving: 1/2 cup almond milk (if possible homemade, and if not then one without added…

Healthy Snacks when Traveling

Healthy Snacks when Traveling

Following last week’s blog, where I talk about Healthy Eating While Traveling, today I want to give you some ideas on healthy snacks that you can take along, no matter if you are driving, flying, or taking a cruise:) nuts – this is a very easy option to take along, there is no preparation involved…

Eating Healthy while Traveling

Eating Healthy while Traveling

Many of us have a difficult time maintaining healthy nutrition habits when we are traveling. I have no problem sticking to my healthy habits when I am at home, but it’s a bit more challenging when I travel…….and I know that this is true for most of us. So, today I want to share with…

Recipe of the month

Recipe of the month

Usually during the week I always have a green smoothie for breakfast, but I am also a big fan of overnight oats and smoothie bowls. Overnight oats are a great breakfast that you can take along on a busy day. It is super healthy, it requires very little preparation time, and you can usually make…

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