Tag: Mindset

What you Focus on Grows

What you Focus on Grows

  Have you ever viewed your behaviors as if watching a show on TV?  Recently I had that experience. I had a phone call with a Coach assigned to me by my sales organization. The idea of the call was to discuss future business, create strategic plans and get excited about what was coming up….

The Importance of Gratitude

The Importance of Gratitude

With Thanksgiving week, we are reminded about the fact that we should give thanks and the importance of gratitude. Over the years, I personally have come to realize that gratitude is extremely important for your wellbeing every single day…….not only during certain holidays. There are many advantages of gratitude, but for me personally there are…

How to Stay Positive

How to Stay Positive

Some people chose to see the glass half full, others chose to see the glass half empty. There is no right or wrong, the question is how to stay positive and keep positive mindset when things get extremely busy and hectic. Through the years and different experiences, I have learned that our mindset has such…

From Burnout to Mindfulness

From Burnout to Mindfulness

On this month’s transformation story, we have Ela (founder of Mindful Brain) share her amazing story! A story that talks about how she went from what felt like a rock-bottom, to a burnout, to starting her own successful business around Mindfulness Practice. A completely honest and raw transformation story that gives so much inspiration and…

Ways to manage stress levels

Ways to manage stress levels

We are living in a reality where nothing can be done fast enough……we want more, while at the same time we have less and less time. We all know that there is nothing healthy about such a lifestyle! So the question is, how do we slow down this rhythm? What can we do now, to…

The Impact of a Morning Routine

The Impact of a Morning Routine

Last week we talked about how a stressful lifestyle affects our health and wellbeing in the long run. So how do you keep the stress levels in check? How do you deal with stress in more effective way? How about starting with your morning routine! Do you have one? How does your mornings before you…

What is Mindful Lifestyle All About

What is Mindful Lifestyle All About

We hear more and more about Mindful Lifestyle, or being Mindful in our everyday life. It is almost like a trend that everyone is talking about. But what does Mindful really mean? I personally think that as we are all different, there is not just one definition. I believe that there are (small) variations for…

How to get out of a Motivation rut

How to get out of a Motivation rut

No matter how motivated we consider ourselves as people, there are always going to be times when we are less than excited to take action. We all have those days where we just don’t feel like doing anything and morph into the world biggest couch potato. Be it in our job, our quest for health…

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