Tag: Mindfulness

The Importance of Gratitude

The Importance of Gratitude

With Thanksgiving week, we are reminded about the fact that we should give thanks and the importance of gratitude. Over the years, I personally have come to realize that gratitude is extremely important for your wellbeing every single day…….not only during certain holidays. There are many advantages of gratitude, but for me personally there are…

What is meditation all about?

What is meditation all about?

For over a year now, TM meditation has become a major part of my daily routine.. There is something extremely calming, positive and energizing to start my day with some quiet time……at least for me! I realize the positive impact TM has on me even more on the days that I don’t get to start…

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