Tag: Mindful

Art as stress reliever

Art as stress reliever

Recently I came across an article talking about a study done with cancer patients and their caregivers. This study has shown that making art can in fact reduce stress. I never really have given it much thought up that point, simply because I am a not very talented at arts. At the same time, now…

How to get out of a Motivation rut

How to get out of a Motivation rut

No matter how motivated we consider ourselves as people, there are always going to be times when we are less than excited to take action. We all have those days where we just don’t feel like doing anything and morph into the world biggest couch potato. Be it in our job, our quest for health…

My experience with TM

My experience with TM

For years I have been interested in meditation, but I only started about a year ago. I had read a lot of material on this topic, but I never really felt confident enough in my knowledge to give it a try. When I started, I decided to go with a really simple technique – for…

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