Tag: Mindful

Ways to be Mindful

Ways to be Mindful

Our environment and lifestyles are so fast paced, that meanwhile we actually don’t know how to slow down. In addition to this we are also never really alone, so it can get quite tricky to implement mindfulness in your everyday life. Despite that there are many different ways to implement mindfulness in your every day…

What is Mindful Lifestyle All About

What is Mindful Lifestyle All About

We hear more and more about Mindful Lifestyle, or being Mindful in our everyday life. It is almost like a trend that everyone is talking about. But what does Mindful really mean? I personally think that as we are all different, there is not just one definition. I believe that there are (small) variations for…

Art as stress reliever

Art as stress reliever

Recently I came across an article talking about a study done with cancer patients and their caregivers. This study has shown that making art can in fact reduce stress. I never really have given it much thought up that point, simply because I am a not very talented at arts. At the same time, now…

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