Tag: Mindful

The Importance of Gratitude

The Importance of Gratitude

With Thanksgiving week, we are reminded about the fact that we should give thanks and the importance of gratitude. Over the years, I personally have come to realize that gratitude is extremely important for your wellbeing every single day…….not only during certain holidays. There are many advantages of gratitude, but for me personally there are…

Benefits of Journaling

Benefits of Journaling

Only a few years ago I wasn’t a big fan of journaling – I simply didn’t believe that there are any benefits to it! But after talking to many different people that were journaling on daily basis, I decided to give it a try. I started journaling may be once a month, then it turned…

Stress Free Traveling with Kids

Stress Free Traveling with Kids

All parents out there know that traveling with kids can be stressful and tiring. As stressful as it might, according to Dr. Margot Sunderland (a British child psychologist and psychotherapist)  family holidays have a lot of positive effects on your children – it makes them not only happier, but also smarter. You can read the…

Tips for Stress Free Traveling

Tips for Stress Free Traveling

Traveling can be stressful and in a way intimidating to many of us, for many different reasons. With the traveling / holiday season just around the corner, I wanted to share some tips and ideas of how you can minimize the stress levels before and during your next trip. decide what you want – before…

What is meditation all about?

What is meditation all about?

For over a year now, TM meditation has become a major part of my daily routine.. There is something extremely calming, positive and energizing to start my day with some quiet time……at least for me! I realize the positive impact TM has on me even more on the days that I don’t get to start…

How to start listening to your body

How to start listening to your body

Following last week’s blog, I got a lot of questions on how to go about listening to your own body!? All of us have the so called „gut feeling“, but because of the environment and reality that we live in, we have completely forgotten how to hear, detect or even be aware of our „gut…

From Burnout to Mindfulness

From Burnout to Mindfulness

On this month’s transformation story, we have Ela (founder of Mindful Brain) share her amazing story! A story that talks about how she went from what felt like a rock-bottom, to a burnout, to starting her own successful business around Mindfulness Practice. A completely honest and raw transformation story that gives so much inspiration and…

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