Tag: Meditation

What is Transcendental Meditation?

What is Transcendental Meditation?

Transcendental Meditation (TM) is a simple and that’s why a very effective relaxation technique for self-awareness and personal development. It is taught by Maharishi Mahesh Yogi, dating back to the ancient knowledge tradition known as the Vedas. TM has been tested thousands of times and has proven itself for 50 years worldwide. TM  –  Naturally and…

Meditation and Yoga – How do they relate?

Meditation and Yoga – How do they relate?

I am often asked about the connection between yoga and meditation. The answer is simple, but may come as a surprise. Mediation is traditionally seen as an aspect of yoga. Meditation relates to yoga like any limb relates to the whole body. Unfortunately, nowadays yoga is often seen almost exclusively in terms of its physical…

Yoga: A matter of style(s)

Yoga: A matter of style(s)

The yoga market can be a very confusing and overwhelming place to venture into. Innumerable styles and schools are presenting themselves and are trying to get a slice of this multi-billion $ industry. As a novice to yoga, choosing the right (most suitable) style of yoga, may turn into a big hurdle (and possible stumbling…

What is Yoga All About?

What is Yoga All About?

Yoga is trendy. It is the “in thing” to do or at least to claim that one does it. It’s almost like one has to be able to say “oh, yes, I also do yoga”. But what is yoga all about and why has it gained so much popularity in recent years? Is it a…

Yoga as de-stressing method?

Yoga as de-stressing method?

Last month the focus at Slow•o•lution was to raise awareness of the negative impact a stressful lifestyle has on our health and wellbeing. Along the way hopefully the different blogs made you think what are the causes that lead you to have such a life style. A lot of times we might know what the…

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