Tag: Lifestyle

Episode #25 – How to keep your marriage happy once you become a mom with Michelle Purta

Episode #25 – How to keep your marriage happy once you become a mom with Michelle Purta

In Episode #25 of The Slowolution Podcast, I am joined by Michelle Purta, who is a marriage coach for moms. On this episode Michelle is sharing some of the insights to what is the number one killer of a marriage, and how to turn your marriage from a frustrated reality, to a happy partnership. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-10-10/33579460-44100-2-3eac626956107.m4a…

Episode #21 – 10 weeks to 2020

Episode #21 – 10 weeks to 2020

In Episode #21 of The Slowolution Podcast, I talk about the importance to make our own health and wellbeing a priority right now……not wait until tomorrow, next week, next month, or next year….but start right now! As moms we tend to take care of everyone and everything around us, and the simple truth is that…

The Slowolution Journal

The Slowolution Journal

The Slow·o·lution Journal – focus on your health The Slow·o·lution Journal is specifically designed to take your healthy lifestyle to the next level. The focus is not on micro management and calories counting, but on recognizing patterns, listening to your body, and identifying when you feel at your best and most energized. The purpose of…

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