Tag: Lifestyle

The Slowolution Journal

The Slowolution Journal

The Slow·o·lution Journal – focus on your health The Slow·o·lution Journal is specifically designed to take your healthy lifestyle to the next level. The focus is not on micro management and calories counting, but on recognizing patterns, listening to your body, and identifying when you feel at your best and most energized. The purpose of…

The Slowolution Planner 2021

The Slowolution Planner 2021

The Slow·o·lution Planner – focus on better time management, to prioritize your health The Slow·o·lution Planner is specifically designed to take your healthy lifestyle to the next level, while having a complete overview of all your weekly meetings, appointments and to do’s. It is a combination of a planner and a journal, with focus on…

Episode #38 – How to sustain healthy lifestyle with Susan Hittle

Episode #38 – How to sustain healthy lifestyle with Susan Hittle

In Episode #38 of The Slowolution Podcast, I am joined by Susan Hittle and we are chatting all things how to sustain a healthy lifestyle – from why so many people struggle to sustain this type of lifestyle, to tips on what’s the best way to go about sustaining a healthy lifestyle. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-1-9/47497368-44100-2-461152b71d63a.m4a For your…

Episode #33 – The power of Vision Board, and how to create it

Episode #33 – The power of Vision Board, and how to create it

In Episode #33 of The Slowolution Podcast, I am sharing why creating a vision board is a powerful exercise, and tips on how to best go about it https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-0-5/42066448-44100-2-6d5e3c31a7061.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution  For daily discussions, join my Facebook closed group –…

Episode #32 – How to start the new year with a BANG

Episode #32 – How to start the new year with a BANG

In Episode #32 of The Slowolution Podcast, I am sharing few easy steps to ensure that you start the new year and decade with a BANG https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-11-29/41205647-44100-2-b31ce5211d67e.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution  For daily discussions, join my Facebook closed group – The Slowolution…

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