Tag: Lifestyle

Episode #33 – The power of Vision Board, and how to create it

Episode #33 – The power of Vision Board, and how to create it

In Episode #33 of The Slowolution Podcast, I am sharing why creating a vision board is a powerful exercise, and tips on how to best go about it https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-0-5/42066448-44100-2-6d5e3c31a7061.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution  For daily discussions, join my Facebook closed group -…

Episode #32 – How to start the new year with a BANG

Episode #32 – How to start the new year with a BANG

In Episode #32 of The Slowolution Podcast, I am sharing few easy steps to ensure that you start the new year and decade with a BANG https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-11-29/41205647-44100-2-b31ce5211d67e.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution  For daily discussions, join my Facebook closed group – The Slowolution…

Episode #25 – How to keep your marriage happy once you become a mom with Michelle Purta

Episode #25 – How to keep your marriage happy once you become a mom with Michelle Purta

In Episode #25 of The Slowolution Podcast, I am joined by Michelle Purta, who is a marriage coach for moms. On this episode Michelle is sharing some of the insights to what is the number one killer of a marriage, and how to turn your marriage from a frustrated reality, to a happy partnership. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-10-10/33579460-44100-2-3eac626956107.m4a…

Episode #21 – 10 weeks to 2020

Episode #21 – 10 weeks to 2020

In Episode #21 of The Slowolution Podcast, I talk about the importance to make our own health and wellbeing a priority right now……not wait until tomorrow, next week, next month, or next year….but start right now! As moms we tend to take care of everyone and everything around us, and the simple truth is that…

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