Tag: Kids

Stress Free Traveling with Kids

Stress Free Traveling with Kids

All parents out there know that traveling with kids can be stressful and tiring. As stressful as it might, according to Dr. Margot Sunderland (a British child psychologist and psychotherapist)  family holidays have a lot of positive effects on your children – it makes them not only happier, but also smarter. You can read the…

Teaching kids mindful eating

Teaching kids mindful eating

Every time I go to a restaurant or on vacation, I am shocked to see how kids are kept entertained at the table – with a pad, watching cartoons while eating….or better said while being fed! I personally don’t agree with that type of style, because I believe that meal time is the perfect opportunity…

The Sport for Kids who Hate Sport

The Sport for Kids who Hate Sport

“At school I didn’t think of myself as athletic. I was always told I wasn’t. ‘You don’t play rugby, you don’t play cricket, you’re such a loser.“  It’s hard to look at a photo of 50-year-old Michael Cartwright climbing an overhanging wall in Spain and imagine he was ever anything less than a naturally talented…

Kids and healthy food

Kids and healthy food

Healthy nutrition is a big part of my life, and obviously I also want that my whole family is adapting such a nutrition lifestyle. But how do I communicate or teach a toddler that some foods are healthier than others? My experience shows that they are not very interested in the arguments that I bring…

Health book of the month

Health book of the month

As parents of two little children, we want to treat them the best possible way – without being too strict, but at the same time to also not spoil them. I think that every parent will agree with me that this is not an easy task. I am always on the lookout for interesting books…

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