Tag: Jan Müller

Meditation and Yoga – How do they relate?

Meditation and Yoga – How do they relate?

I am often asked about the connection between yoga and meditation. The answer is simple, but may come as a surprise. Mediation is traditionally seen as an aspect of yoga. Meditation relates to yoga like any limb relates to the whole body. Unfortunately, nowadays yoga is often seen almost exclusively in terms of its physical…

Yoga: A matter of style(s)

Yoga: A matter of style(s)

The yoga market can be a very confusing and overwhelming place to venture into. Innumerable styles and schools are presenting themselves and are trying to get a slice of this multi-billion $ industry. As a novice to yoga, choosing the right (most suitable) style of yoga, may turn into a big hurdle (and possible stumbling…