Tag: Healthy

How I made friends with bulimia

How I made friends with bulimia

I can’t remember exactly how I reached the tipping point, but one day, somehow, it just clicked. The recognition of how much I was truly suffering from my eating disorder was creeping up on me – long overdue and stronger than ever. For a long time before that, I actually didn’t really believe that I was…

Boost your mind, body and energy level @ Booster [Pilates+] – where pilates meets cardio and strength training

Boost your mind, body and energy level @ Booster [Pilates+] – where pilates meets cardio and strength training

Human beings were designed to move, not sit on chairs. So exercise is an essential part of good body function but can also have a positive effect on your mind. Not only does it keep the heart healthy and gives you the physical changes you desire but it helps deplete stress hormones and releases mood-enhancing…

Ways of helping children to manage stress

Ways of helping children to manage stress

Stress is the mental and physical reaction to external factors. The feelings and emotions triggered inside of us depend upon our interpretation of those factors. One strategy consists of raising our stress threshold level so that stress reactions are harder to cause. Another strategy provides tools to efficiently reduce our stress reactions and to neutralize them…

The benefits of yoga for children

The benefits of yoga for children

We have a lot of options today when it comes to our kids. The world is a merry-go-round or roundabout of opportunities, a playground that has almost everything to offer future generations. Yet we find our children to be under more social pressure and academic achievement than ever. The rate of prescription drugs, ADHD diagnoses,…

Recipe of the month

Recipe of the month

Since the focus this month is on kids, I wanted to talk about a recipe that (my) kids love. Then I realized that with kids it is difficult to pin point what is a recipe that they really like. My experience shows that what is favourite today, will most probably be on the NO GO…

Nutrition for kids

Nutrition for kids

A healthy nutrition is especially important during childhood. Those years shape healthy eating and drinking habits. Parents, grandparents and caregiver steer the development of food preferences, which usually stay with us for the rest of our life. This includes choices of foods as well as eating behavior. Rational arguments, like „you have to eat fruits,…

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