Tag: Healthy

Superfoods

Superfoods

What are “Superfoods”? “Superfoods” are nutritionally rich foods with tremendous amounts of vitamins, minerals and extraordinary healing potential. Each superfood has specific qualities and is unique in it’s power.  Superfoods have been shown to increase health and well being, beauty, and taste delicious.  Living, raw plant foods include fruits, veggies, sprouts, seaweeds, herbs, grasses and fermented foods. …

My experience with TM

My experience with TM

For years I have been interested in meditation, but I only started about a year ago. I had read a lot of material on this topic, but I never really felt confident enough in my knowledge to give it a try. When I started, I decided to go with a really simple technique – for…

Active Detox Holiday

Active Detox Holiday

Have you ever wanted to go on an active detox holiday? Where you can leave the stressful reality, the never ending problems and negativity of every day life behind you for a few days? Where you can focus solely on yourself, on your wellbeing, healthy nutrition, days filled with different workout activities, and simply recharging…

How I made friends with bulimia

How I made friends with bulimia

I can’t remember exactly how I reached the tipping point, but one day, somehow, it just clicked. The recognition of how much I was truly suffering from my eating disorder was creeping up on me – long overdue and stronger than ever. For a long time before that, I actually didn’t really believe that I was…

Boost your mind, body and energy level @ Booster [Pilates+] – where pilates meets cardio and strength training

Boost your mind, body and energy level @ Booster [Pilates+] – where pilates meets cardio and strength training

Human beings were designed to move, not sit on chairs. So exercise is an essential part of good body function but can also have a positive effect on your mind. Not only does it keep the heart healthy and gives you the physical changes you desire but it helps deplete stress hormones and releases mood-enhancing…

1 8 9 10 11 12