Tag: Health

Yoga as de-stressing method?

Yoga as de-stressing method?

Last month the focus at Slow•o•lution was to raise awareness of the negative impact a stressful lifestyle has on our health and wellbeing. Along the way hopefully the different blogs made you think what are the causes that lead you to have such a life style. A lot of times we might know what the…

The right approach to workout

The right approach to workout

With the arrival of each new year we define our resolutions and many of us resolve to be more active and work out more. Working out is a term that combines different categories: strength, balance, endurance and flexibility. Each category has advantages and disadvantages which I will touch on in the coming months, but for…

Primary Paradigm behind Stress

Primary Paradigm behind Stress

Since we know that a vast majority of our stress and emotions come from the mind. Are there basic paradigms contributing to the hyper active stress response in most individuals? The answer is Yes! We are going to focus on one called The Achievement Gap or simply A to B. Have new possessions or achievements…

The Primary Source of our Stress

The Primary Source of our Stress

The word stress has taken on a life of its own these days and for many has become a stress inducing word itself. Over the past couple decades, health professionals have made the damaging affects of stress well known. Consequently, much attention shifted to limiting stressors in our hectic day to day lives. Stressors like…

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