Tag: Health

Ways of helping children to manage stress

Ways of helping children to manage stress

Stress is the mental and physical reaction to external factors. The feelings and emotions triggered inside of us depend upon our interpretation of those factors. One strategy consists of raising our stress threshold level so that stress reactions are harder to cause. Another strategy provides tools to efficiently reduce our stress reactions and to neutralize them…

Children and sport

Children and sport

Children are curious, curious about new things, curious for movement. Shout and scream, race, jump, these are children’s needs. When children do sports, the following is promoted: the development of motor activity, and hence responsiveness, sense of balance and motor coordination. It will not only strengthen muscles and bones, but will also increase their balance,…

Nutrition for kids

Nutrition for kids

A healthy nutrition is especially important during childhood. Those years shape healthy eating and drinking habits. Parents, grandparents and caregiver steer the development of food preferences, which usually stay with us for the rest of our life. This includes choices of foods as well as eating behavior. Rational arguments, like „you have to eat fruits,…

O – make it your own yoga

O – make it your own yoga

O is the zero, the blank, the multivalent yet undetermined.  O is your personal slogan, make it your own yoga It is with an O, minimal, complete, round, undetermined, void, that I better describe my own yoga practice, the one that I know about and share with my students. I believe yoga is much more than the tribal…

Children’s Yoga Day

Children’s Yoga Day

Kids are active and curious by nature. That’s why Slow·o·lution  and Chantal Hauser Yoga are organizing a Children’s Yoga Day. On this fun filled afternoon, together with your children, we will explore breathing, yoga postures and relaxation through fun interactive play.    Date:  Saturday, April 2, 2016  Venue:  Mala Yoga, Gotthardstrasse 32, 8800  Thalwil  Time:…

What is Yoga All About?

What is Yoga All About?

Yoga is trendy. It is the “in thing” to do or at least to claim that one does it. It’s almost like one has to be able to say “oh, yes, I also do yoga”. But what is yoga all about and why has it gained so much popularity in recent years? Is it a…

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