Tag: Happy

Stress Free Traveling with Kids

Stress Free Traveling with Kids

All parents out there know that traveling with kids can be stressful and tiring. As stressful as it might, according to Dr. Margot Sunderland (a British child psychologist and psychotherapist)  family holidays have a lot of positive effects on your children – it makes them not only happier, but also smarter. You can read the…

How Elise Sustains a Healthy Lifestyle

How Elise Sustains a Healthy Lifestyle

Last year Elise shared her amazing transformation story  with us, and now I am super excited to have Elise share with us how she sustains her fitness and healthy lifestyle. To get a daily dose of inspiration follow her on Instagram at tiu_elise14……if you are not into fitness by now, you will be once you start…

Tips for Stress Free Traveling

Tips for Stress Free Traveling

Traveling can be stressful and in a way intimidating to many of us, for many different reasons. With the traveling / holiday season just around the corner, I wanted to share some tips and ideas of how you can minimize the stress levels before and during your next trip. decide what you want – before…

Sustaining a healthy lifestyle

Sustaining a healthy lifestyle

For a lot of people that I talk to, sustaining a healthy lifestyle means controlling, restricting and limiting…….basically all or nothing! Meaning – eating healthy 100% of the time, working out every day, being mindful all the time. So some of them give up right at that thought, and some of them would like to…

The Road to Freedom

The Road to Freedom

This month I am super excited about our transformation story of the month because it has been an unbelievable type of transformation. Fenella from Australia, is sharing with us how she went from a destructive type of lifestyle of being addicted to heroin, to finally taking control of her life and living a happy and…

What is Mindful Lifestyle All About

What is Mindful Lifestyle All About

We hear more and more about Mindful Lifestyle, or being Mindful in our everyday life. It is almost like a trend that everyone is talking about. But what does Mindful really mean? I personally think that as we are all different, there is not just one definition. I believe that there are (small) variations for…

How Katrina took charge of her health and happiness

How Katrina took charge of her health and happiness

It is time for our next transformation story, and this month Katrina is sharing how incorporating a healthy lifestyle has helped her become not only a healthier, but also a happier version of herself! Another inspiration story worth reading…… Enjoy Tell us about yourself! Hey everyone! I am Katrina. I turned 30 this October! (It feels…

A Woman’s Place is on the Wall

A Woman’s Place is on the Wall

If you ask people to imagine a climber, they’ll probably visualize someone who is thin, strong, young – and almost certainly male. A young man, biceps bulging, doing a series of pull-ups with his feet swinging free below him. In fact, the blazing new talent who on track to become the world’s hardest climber is…

Mental Skill Training – Change your mind, Change your life (Performance Mindset by Vision Pursue)

Mental Skill Training – Change your mind, Change your life (Performance Mindset by Vision Pursue)

Our default setting leads to a life experience that is dependent upon what happens in the external world. Would you like to take back control of your life experience? In this free introduction, 10 year NFL veteran, Jon McGraw will expose the Default Mindset’s limitations and the road map to Performance Mindset. Slow·o·lution in collaboration…

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