Tag: Fitness

The Importance of Working Out

The Importance of Working Out

  A lot of people are working out because they want to lose weight, but the truth is that working out on a regular basis has many more advantages then just maintaining or losing some weight. Some of the benefits that I have personally experienced when working out: de-stressing – this one personally is huge…

How Elise Sustains a Healthy Lifestyle

How Elise Sustains a Healthy Lifestyle

Last year Elise shared her amazing transformation story  with us, and now I am super excited to have Elise share with us how she sustains her fitness and healthy lifestyle. To get a daily dose of inspiration follow her on Instagram at tiu_elise14……if you are not into fitness by now, you will be once you start…

Staying Fit

Staying Fit

We all know how beneficial a balanced lifestyle is, where you can incorporate a workout in your daily routine. Unfortunately when times get really busy, we feel like we don’t have time for a workout. The truth is that a lot of us chose not to make the time, so on today’s blog I want…

What is HIIT workout all about?

What is HIIT workout all about?

For many years my workouts consisted of jogging, mountain biking and hiking. So it shouldn’t come as a big surprise that up until last year I hadn’t heard of HIIT workouts. That’s when I became a Tone It Up member, as I felt that I need to diversify my workout routine a bit. I have…

How Katrina took charge of her health and happiness

How Katrina took charge of her health and happiness

It is time for our next transformation story, and this month Katrina is sharing how incorporating a healthy lifestyle has helped her become not only a healthier, but also a happier version of herself! Another inspiration story worth reading…… Enjoy Tell us about yourself! Hey everyone! I am Katrina. I turned 30 this October! (It feels…

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