Tag: De-stressing

What is Yoga All About?

What is Yoga All About?

Yoga is trendy. It is the “in thing” to do or at least to claim that one does it. It’s almost like one has to be able to say “oh, yes, I also do yoga”. But what is yoga all about and why has it gained so much popularity in recent years? Is it a…

The Primary Source of our Stress

The Primary Source of our Stress

The word stress has taken on a life of its own these days and for many has become a stress inducing word itself. Over the past couple decades, health professionals have made the damaging affects of stress well known. Consequently, much attention shifted to limiting stressors in our hectic day to day lives. Stressors like…

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