Quote of the week

“Your body hears everything your mind says."

Naomi Judd







Slow⋅o⋅lution is a platform raising awareness of how stressful lifestyle affects our health and wellbeing and our mission is to create a community around mindful life. You might wonder what does that mean! It means to live in the present moment, enjoying each moment.


Latest posts


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How to Stay Positive

Some people chose to see the glass half full, others chose to see the glass half empty. There is no right or wrong, the question is how to stay positive and keep positive mindset when things get extremely busy and ...
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set overnight oats with berries, coconut, peanut butter, Chia seeds and chocolate chips. toning. selective focus

Recipe of the month

Usually during the week I always have a green smoothie for breakfast, but I am also a big fan of overnight oats and smoothie bowls. Overnight oats are a great breakfast that you can take along on a busy day ...
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Beautiful couple jogging in nature living healthy

Staying Fit

We all know how beneficial a balanced lifestyle is, where you can incorporate a workout in your daily routine. Unfortunately when times get really busy, we feel like we don't have time for a workout. The truth is that a ...
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Luxery sailing yacht glides through the waves during a wonderful sunset.

What is meditation all about?

For over a year now, TM meditation has become a major part of my daily routine.. There is something extremely calming, positive and energizing to start my day with some quiet time......at least for me! I realize the positive impact ...
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Travelling as stress reliever

Like many people, I love travelling! I usually don't like going back to the same place, because I love to explore. There are so many wonderful and interesting places around the world, and every time we take vacation, I want ...
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Win Cathy’s Book

Mountaineer and motivational speaker Cathy O’Dowd is our guest blogger for the month of November and you can win a copy of her book. Tired of Everest books with titles like Killer Mountain and The Death Zone, written by men ...
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