Quote of the week

“To connect with our bodies is to learn to trust ourselves, and from that comes power."

Mirka Knaster

 

 

 

 

 

 

 

 

 

Slow⋅o⋅lution is a platform raising awareness of how stressful lifestyle affects our health and wellbeing and our mission is to create a community around mindful life. You might wonder what does that mean! It means to live in the present moment, enjoying each moment.

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Latest posts

Health

The Key To Maintaing Weight Loss

It is one thing to shred off the extra weight, but it is a whole different story to maintain the it! I have been approached many times in the past by different people because they are struggling with this very ...
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Nutrition

Recipe of the Month

 This summer I have been experimenting with different smoothie bowls, and I wanted to share with you my two favorite. For me smoothie bowls are the perfect breakfast option on a Saturday or Sunday. Berries Smoothie Bowl: Ingredients for 1 ...
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Workout

How to Keep your Workout Routine While Traveling

Many of us are struggling to keep a workout routine while traveling. As the traveling season is right around the corner, I wanted to share with you how I make sure that I stay on track when it comes to ...
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Meditation

Benefits of Journaling

Only a few years ago I wasn't a big fan of journaling - I simply didn't believe that there are any benefits to it! But after talking to many different people that were journaling on daily basis, I decided to ...
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Escapes

Stress Free Traveling with Kids

All parents out there know that traveling with kids can be stressful and tiring. As stressful as it might, according to Dr. Margot Sunderland (a British child psychologist and psychotherapist)  family holidays have a lot of positive effects on your ...
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Events

Slow•o•lution Nominated for the Liebster Award

Slow·o·lution has been nominated for the Liebster Award by this year's winner Life of Plenty. For those of you that are not familiar with the The Liebster Award, it recognizes new bloggers who have made an impact in the blogging community ...
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