Quote of the week

“Our body is precious. It is our vehicle for awakening. Treat it with care."








Slow⋅o⋅lution is a platform raising awareness of how stressful lifestyle affects our health and wellbeing and our mission is to create a community around mindful life. You might wonder what does that mean! It means to live in the present moment, enjoying each moment.


Latest posts


IMG_2074 resized

How to start listening to your body

Following last week's blog, I got a lot of questions on how to go about listening to your own body!? All of us have the so called "gut feeling", but because of the environment and reality that we live in, ...
Read More


Ginger root and ginger powder in the bowl

All You Need to Know about Ginger

We have all heard how healthy ginger is........but what is it that makes it so healthy? And what is ginger all about anyway? Ginger has been used for over 5'000 years in the Asian culture....in fact the Chinese and Indians ...
Read More


Young woman practicing push ups in a park. Side view shot of muscular female exercising with a log.

What is HIIT workout all about?

For many years my workouts consisted of jogging, mountain biking and hiking. So it shouldn't come as a big surprise that up until last year I hadn't heard of HIIT workouts. That's when I became a Tone It Up member, ...
Read More


IMG_6675 resized

From Burnout to Mindfulness

On this month's transformation story, we have Ela (founder of Mindful Brain) share her amazing story! A story that talks about how she went from what felt like a rock-bottom, to a burnout, to starting her own successful business around ...
Read More



Travelling as stress reliever

Like many people, I love travelling! I usually don't like going back to the same place, because I love to explore. There are so many wonderful and interesting places around the world, and every time we take vacation, I want ...
Read More



Win Cathy’s Book

Mountaineer and motivational speaker Cathy O’Dowd is our guest blogger for the month of November and you can win a copy of her book. Tired of Everest books with titles like Killer Mountain and The Death Zone, written by men ...
Read More