Quote of the week

“We travel not to escape life, but for life not to escape us."

Anonymous

 

 

 

 

 

 

 

 

 

Slow⋅o⋅lution is a platform raising awareness of how stressful lifestyle affects our health and wellbeing and our mission is to create a community around mindful life. You might wonder what does that mean! It means to live in the present moment, enjoying each moment.

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Latest posts

Health

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How Elise Sustains a Healthy Lifestyle

Last year Elise shared her amazing transformation story with us, and now I am super excited to have Elise share with us how she sustains her fitness and healthy lifestyle. To get a daily dose of inspiration follow her on ...
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Nutrition

bowls full of dried fruits - healthy eating

Healthy Snacks when Traveling

Following last week's blog, where I talk about Healthy Eating While Traveling, today I want to give you some ideas on healthy snacks that you can take along, no matter if you are driving, flying, or taking a cruise:) nuts ...
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Workout

Back view of jumping girl on the pier. Freedom concept

How to Keep your Workout Routine While Traveling

Many of us are struggling to keep a workout routine while traveling. As the traveling season is right around the corner, I wanted to share with you how I make sure that I stay on track when it comes to ...
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Meditation

beautiful girl in a hammock on the beach, watching the sunset

Using Vacation Trips to Implement Mindfulness

A lot of people ask me how they can implement mindfulness in their lifestyle......or even how to start. I personally feel that vacation is the perfect time to start practicing mindfulness - we are not in a hurry to get ...
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Escapes

Happy family - father, mother, baby son hold hands and run with fun along edge of sunset sea on black sand beach. Active parents and people outdoor activity on tropical summer vacations with children

Stress Free Traveling with Kids

All parents out there know that traveling with kids can be stressful and tiring. As stressful as it might, according to Dr. Margot Sunderland (a British child psychologist and psychotherapist) family holidays have a lot of positive effects on your ...
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Events

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Win Cathy’s Book

Mountaineer and motivational speaker Cathy O’Dowd is our guest blogger for the month of November and you can win a copy of her book. Tired of Everest books with titles like Killer Mountain and The Death Zone, written by men ...
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