Quote of the week

“Don't start a diet that has an expiration date. Focus on a lifestyle that will last forever."

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Slow⋅o⋅lution is a platform raising awareness of how stressful lifestyle affects our health and wellbeing and our mission is to create a community around mindful life. You might wonder what does that mean! It means to live in the present moment, enjoying each moment.

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Latest posts

Health

The Importance of Sleep

There are many different aspects to be considered when it comes to a healthy lifestyle......and the truth is that they are all equally important. In a series of blogs, I want to look at all the different aspects, and talk ...
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Nutrition

Recipe of the Month

 This summer I have been experimenting with different smoothie bowls, and I wanted to share with you my two favorite. For me smoothie bowls are the perfect breakfast option on a Saturday or Sunday. Berries Smoothie Bowl: Ingredients for 1 ...
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Workout

How to Keep your Workout Routine While Traveling

Many of us are struggling to keep a workout routine while traveling. As the traveling season is right around the corner, I wanted to share with you how I make sure that I stay on track when it comes to ...
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Meditation

Getting My Yoga Teacher Training in India

  It’s been two months since I came back from my 200-hour Vinyasa + Ashtanga yoga teacher training in India at The Rishikesh Vinyasa Yoga School, and the question I’ve been getting from everyone is “How was it!? Tell me ...
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Escapes

Stress Free Traveling with Kids

All parents out there know that traveling with kids can be stressful and tiring. As stressful as it might, according to Dr. Margot Sunderland (a British child psychologist and psychotherapist)  family holidays have a lot of positive effects on your ...
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Events

Slow•o•lution Nominated for the Liebster Award

Slow·o·lution has been nominated for the Liebster Award by this year's winner Life of Plenty. For those of you that are not familiar with the The Liebster Award, it recognizes new bloggers who have made an impact in the blogging community ...
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