Quote of the week

“We travel not to escape life, but for life not to escape us."











Slow⋅o⋅lution is a platform raising awareness of how stressful lifestyle affects our health and wellbeing and our mission is to create a community around mindful life. You might wonder what does that mean! It means to live in the present moment, enjoying each moment.


Latest posts



How Elise Sustains a Healthy Lifestyle

Last year Elise shared her amazing transformation story with us, and now I am super excited to have Elise share with us how she sustains her fitness and healthy lifestyle. To get a daily dose of inspiration follow her on ...
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bowls full of dried fruits - healthy eating

Healthy Snacks when Traveling

Following last week's blog, where I talk about Healthy Eating While Traveling, today I want to give you some ideas on healthy snacks that you can take along, no matter if you are driving, flying, or taking a cruise:) nuts ...
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Back view of jumping girl on the pier. Freedom concept

How to Keep your Workout Routine While Traveling

Many of us are struggling to keep a workout routine while traveling. As the traveling season is right around the corner, I wanted to share with you how I make sure that I stay on track when it comes to ...
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Luxery sailing yacht glides through the waves during a wonderful sunset.

What is meditation all about?

For over a year now, TM meditation has become a major part of my daily routine.. There is something extremely calming, positive and energizing to start my day with some quiet time......at least for me! I realize the positive impact ...
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yacht sailing in the Mediterranean sea - little ship surrounded by clear blue waters

Tips for Stress Free Traveling

Traveling can be stressful and in a way intimidating to many of us, for many different reasons. With the traveling / holiday season just around the corner, I wanted to share some tips and ideas of how you can minimize ...
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Win Cathy’s Book

Mountaineer and motivational speaker Cathy O’Dowd is our guest blogger for the month of November and you can win a copy of her book. Tired of Everest books with titles like Killer Mountain and The Death Zone, written by men ...
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