Workout

The Importance of Working Out

The Importance of Working Out

  A lot of people are working out because they want to lose weight, but the truth is that working out on a regular basis has many more advantages then just maintaining or losing some weight. Some of the benefits that I have personally experienced when working out: de-stressing – this one personally is huge…

Staying Fit

Staying Fit

We all know how beneficial a balanced lifestyle is, where you can incorporate a workout in your daily routine. Unfortunately when times get really busy, we feel like we don’t have time for a workout. The truth is that a lot of us chose not to make the time, so on today’s blog I want…

What is HIIT workout all about?

What is HIIT workout all about?

For many years my workouts consisted of jogging, mountain biking and hiking. So it shouldn’t come as a big surprise that up until last year I hadn’t heard of HIIT workouts. That’s when I became a Tone It Up member, as I felt that I need to diversify my workout routine a bit. I have…

The Sport for Kids who Hate Sport

The Sport for Kids who Hate Sport

“At school I didn’t think of myself as athletic. I was always told I wasn’t. ‘You don’t play rugby, you don’t play cricket, you’re such a loser.”  It’s hard to look at a photo of 50-year-old Michael Cartwright climbing an overhanging wall in Spain and imagine he was ever anything less than a naturally talented…

Skydiving as Stress Reliever

Skydiving as Stress Reliever

Be one with the element air. Feel yourself and completely switch off. Already during the preparations for a jump, I am completely focused on myself and the moment: how do I feel? Can I let go of everyday life? Is the body and the head ready? How is the weather, the wind? Do I have…


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