Workout

Staying Fit

Staying Fit

We all know how beneficial a balanced lifestyle is, where you can incorporate a workout in your daily routine. Unfortunately when times get really busy, we feel like we don’t have time for a workout. The truth is that a lot of us chose not to make the time, so on today’s blog I want…

What is HIIT workout all about?

What is HIIT workout all about?

For many years my workouts consisted of jogging, mountain biking and hiking. So it shouldn’t come as a big surprise that up until last year I hadn’t heard of HIIT workouts. That’s when I became a Tone It Up member, as I felt that I need to diversify my workout routine a bit. I have…

The Sport for Kids who Hate Sport

The Sport for Kids who Hate Sport

“At school I didn’t think of myself as athletic. I was always told I wasn’t. ‘You don’t play rugby, you don’t play cricket, you’re such a loser.”  It’s hard to look at a photo of 50-year-old Michael Cartwright climbing an overhanging wall in Spain and imagine he was ever anything less than a naturally talented…

Skydiving as Stress Reliever

Skydiving as Stress Reliever

Be one with the element air. Feel yourself and completely switch off. Already during the preparations for a jump, I am completely focused on myself and the moment: how do I feel? Can I let go of everyday life? Is the body and the head ready? How is the weather, the wind? Do I have…

Climbing for people with disabilities

Climbing for people with disabilities

If ever there was a sport that seems inaccessible to anyone with disabilities it is climbing. It takes place on remote hillsides or overhanging walls, it requires full commitment and no mistakes, you need all your facilities intact. You can’t imagine a blind man walking to the base of a wall with his guide dog -…


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