Nutrition

Healthy Snacks when Traveling

Healthy Snacks when Traveling

Following last week’s blog, where I talk about Healthy Eating While Traveling, today I want to give you some ideas on healthy snacks that you can take along, no matter if you are driving, flying, or taking a cruise:) nuts – this is a very easy option to take along, there is no preparation involved…

Eating Healthy while Traveling

Eating Healthy while Traveling

Many of us have a difficult time maintaining healthy nutrition habits when we are traveling. I have no problem sticking to my healthy habits when I am at home, but it’s a bit more challenging when I travel…….and I know that this is true for most of us. So, today I want to share with…

Recipe of the month

Recipe of the month

Usually during the week I always have a green smoothie for breakfast, but I am also a big fan of overnight oats and smoothie bowls. Overnight oats are a great breakfast that you can take along on a busy day. It is super healthy, it requires very little preparation time, and you can usually make…

All You Need to Know about Ginger

All You Need to Know about Ginger

We have all heard how healthy ginger is……..but what is it that makes it so healthy? And what is ginger all about anyway? Ginger has been used for over 5’000 years in the Asian culture….in fact the Chinese and Indians considered it a cure root for all minor illness. The root (called rhizome) of the…

Are Stress and Digestion related?

Are Stress and Digestion related?

We have all have that feeling of knot in our stomach when we are stressed out, or feeling anxious. But is there more to it than just a knot feeling? Can stress and stressful lifestyle affect out digestion? Keeping in mind that there is a very close relationship between the gut and the brain, stress…

Healthy Fats

Healthy Fats

Throughout the years we have been told that fats are bad for us, and that fats will make us fat…..not only is this not true, but in fact we have been completely misinformed! In fact there are fats that are essential to maintaining a healthy body and mindset – these are the so cold healthy…

Teaching kids mindful eating

Teaching kids mindful eating

Every time I go to a restaurant or on vacation, I am shocked to see how kids are kept entertained at the table – with a pad, watching cartoons while eating….or better said while being fed! I personally don’t agree with that type of style, because I believe that meal time is the perfect opportunity…


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