Health

The Importance of Setting Goals

The Importance of Setting Goals

  Towards the end of each year, and the beginning of every new year very motivated and excited we think of all these different resolutions…….only to realize couple of months down the line that we have already completely forgotten about them! I am not a resolution person, but I do believe in the importance of…

The Importance of Sleep

The Importance of Sleep

There are many different aspects to be considered when it comes to a healthy lifestyle……and the truth is that they are all equally important. In a series of blogs, I want to look at all the different aspects, and talk about the importance each one of them has on our health and wellbeing. Let’s have…

The Key To Maintaing Weight Loss

The Key To Maintaing Weight Loss

It is one thing to shred off the extra weight, but it is a whole different story to maintain the it! I have been approached many times in the past by different people because they are struggling with this very topic. So I thought what better way to answer this question then have Marshalee share…

How Elise Sustains a Healthy Lifestyle

How Elise Sustains a Healthy Lifestyle

Last year Elise shared her amazing transformation story  with us, and now I am super excited to have Elise share with us how she sustains her fitness and healthy lifestyle. To get a daily dose of inspiration follow her on Instagram at tiu_elise14……if you are not into fitness by now, you will be once you start…

How to Stay Positive

How to Stay Positive

Some people chose to see the glass half full, others chose to see the glass half empty. There is no right or wrong, the question is how to stay positive and keep positive mindset when things get extremely busy and hectic. Through the years and different experiences, I have learned that our mindset has such…

Tips on How to Stay Organized

Tips on How to Stay Organized

 I think by know you have all realized that I am a big believer in planning. I have talked in many of my blogs about the importance of planning, and how good planning allows you to achieve your goals. I have also been asked many times how I go about my planning, so today I…

Sustaining a healthy lifestyle

Sustaining a healthy lifestyle

For a lot of people that I talk to, sustaining a healthy lifestyle means controlling, restricting and limiting…….basically all or nothing! Meaning – eating healthy 100% of the time, working out every day, being mindful all the time. So some of them give up right at that thought, and some of them would like to…

How to start listening to your body

How to start listening to your body

Following last week’s blog, I got a lot of questions on how to go about listening to your own body!? All of us have the so called “gut feeling”, but because of the environment and reality that we live in, we have completely forgotten how to hear, detect or even be aware of our “gut…


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