Wholesome Stef

How to get out of a Motivation rut

How to get out of a Motivation rut

No matter how motivated we consider ourselves as people, there are always going to be times when we are less than excited to take action. We all have those days where we just don’t feel like doing anything and morph into the world biggest couch potato. Be it in our job, our quest for health…

Live a life of balance

Live a life of balance

Changing your lifestyle can be daunting, but it is oh so worth it. I recently watched a nutrition talk and one of the messages really resonated with me: “You have no time to waste to start taking care of your health.” I think a lot of young people think that just because they are young…

How I made friends with bulimia

How I made friends with bulimia

I can’t remember exactly how I reached the tipping point, but one day, somehow, it just clicked. The recognition of how much I was truly suffering from my eating disorder was creeping up on me – long overdue and stronger than ever. For a long time before that, I actually didn’t really believe that I was…