The Key To Maintaing Weight Loss

The Key To Maintaing Weight Loss

It is one thing to shred off the extra weight, but it is a whole different story to maintain the it! I have been approached many times in the past by different people because they are struggling with this very topic. So I thought what better way to answer this question then have Marshalee share…

Recipe of the Month

Recipe of the Month

 This summer I have been experimenting with different smoothie bowls, and I wanted to share with you my two favorite. For me smoothie bowls are the perfect breakfast option on a Saturday or Sunday. Berries Smoothie Bowl: Ingredients for 1 serving: 1/2 cup almond milk (if possible homemade, and if not then one without added…

Benefits of Journaling

Benefits of Journaling

Only a few years ago I wasn’t a big fan of journaling – I simply didn’t believe that there are any benefits to it! But after talking to many different people that were journaling on daily basis, I decided to give it a try. I started journaling may be once a month, then it turned…

Stress Free Traveling with Kids

Stress Free Traveling with Kids

All parents out there know that traveling with kids can be stressful and tiring. As stressful as it might, according to Dr. Margot Sunderland (a British child psychologist and psychotherapist)  family holidays have a lot of positive effects on your children – it makes them not only happier, but also smarter. You can read the…

How Elise Sustains a Healthy Lifestyle

How Elise Sustains a Healthy Lifestyle

Last year Elise shared her amazing transformation story  with us, and now I am super excited to have Elise share with us how she sustains her fitness and healthy lifestyle. To get a daily dose of inspiration follow her on Instagram at tiu_elise14……if you are not into fitness by now, you will be once you start…

Healthy Snacks when Traveling

Healthy Snacks when Traveling

Following last week’s blog, where I talk about Healthy Eating While Traveling, today I want to give you some ideas on healthy snacks that you can take along, no matter if you are driving, flying, or taking a cruise:) nuts – this is a very easy option to take along, there is no preparation involved…

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