Recipe of the Month

Recipe of the Month

 This summer I have been experimenting with different smoothie bowls, and I wanted to share with you my two favorite. For me smoothie bowls are the perfect breakfast option on a Saturday or Sunday.

Berries Smoothie Bowl:

Ingredients for 1 serving:

  • 1/2 cup almond milk (if possible homemade, and if not then one without added sugar)
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tsp acai powder
  • hemp seeds
  • chia seeds
  • goji berries
  • kiwi
  • 1/2 banana

Some people prefer to add frozen berries, I personally prefer to add fresh, not frozen berries

Instructions:

  • combine the almond milk, the different berries, and the acai powder, and blend until smooth
  • poor in a bowl and add the rest of the ingredients as toppings

Coconut Smoothie Bowl:

Ingredients for 1 serving:

  • 1/2 cup coconut water or coconut milk
  • 1/2 cup banana
  • 1/2 cup pineapple
  • hemp seeds
  • chia seeds
  • goji berries
  • unsweetened coconut flakes
  • fruit of your choice

Here again, some people prefer to add frozen banana and pineapple, I personally prefer to add fresh, not frozen.

Instructions:

  • combine the almond milk, the different banana and pineapple, and blend until smooth
  • poor in a bowl and add the rest of the ingredients as toppings

If I have a smoothie bowl right after a workout, then I will also add some protein powder. The thing I love about smoothie bowls is that they are not only super easy to make, but you can play around with the toppings......so get started and share your creations:)

Stay healthy,

Anna

 

Photo by © nblxer / Fotolia.com

Time to share

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone
« Previous Post

Leave a Reply

Your email address will not be published. Required fields are marked *