Workout

Yoga as de-stressing method?

Yoga as de-stressing method?

Last month the focus at Slow•o•lution was to raise awareness of the negative impact a stressful lifestyle has on our health and wellbeing. Along the way hopefully the different blogs made you think what are the causes that lead you to have such a life style. A lot of times we might know what the…

The right approach to workout

The right approach to workout

With the arrival of each new year we define our resolutions and many of us resolve to be more active and work out more. Working out is a term that combines different categories: strength, balance, endurance and flexibility. Each category has advantages and disadvantages which I will touch on in the coming months, but for…

Stay healthy through workout

Stay healthy through workout

Have you ever wondered how workout (in any form) affects not only your energy levels and mood, but also your health? I have always been very active – started playing tennis at the age of 4, and up to this day I stay active every day. But it was only at the age of 25…


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