Workout

Sport and digestion

Sport and digestion

Everyone is familiar with this situation: the food was once again very tasty, but now unfortunately heavy on the stomach. Now it’s time to stimulate the digestion to get rid of this feeling of fullness, but how? The more calories our food has, the slower is the digestion. 70% of our immune system is set…

What is Pilates all about?

What is Pilates all about?

My first experience with Pilates goes back to 2003 and at the beginning it was just a name added to a long list of methods and therapies I was interested in to try and improve my well – being. After experiencing a few sessions of Pilates I understood what it meant to me and mostly…

My experience with Booster Pilates+

My experience with Booster Pilates+

Last week I talked about my passion for staying active. Today I want to take a step further to share with you my experience with Booster Pilates+. I have been pilates fan for years now, but I discovered Booster Pilates+ only in the beginning of this year. The first time I didn’t actually take part…

Just for the love of being active

Just for the love of being active

Everyone that knows me, knows that I love being active, I love working out, and I love being outdoors. I grew up playing tennis, so being active was a very big and natural part of my life since a very young age……and it still is up to this day! Whit so many possibilities out there,…

The benefits of yoga for children

The benefits of yoga for children

We have a lot of options today when it comes to our kids. The world is a merry-go-round or roundabout of opportunities, a playground that has almost everything to offer future generations. Yet we find our children to be under more social pressure and academic achievement than ever. The rate of prescription drugs, ADHD diagnoses,…

Children and sport

Children and sport

Children are curious, curious about new things, curious for movement. Shout and scream, race, jump, these are children’s needs. When children do sports, the following is promoted: the development of motor activity, and hence responsiveness, sense of balance and motor coordination. It will not only strengthen muscles and bones, but will also increase their balance,…

O – make it your own yoga

O – make it your own yoga

O is the zero, the blank, the multivalent yet undetermined.  O is your personal slogan, make it your own yoga It is with an O, minimal, complete, round, undetermined, void, that I better describe my own yoga practice, the one that I know about and share with my students. I believe yoga is much more than the tribal…

Yoga: A matter of style(s)

Yoga: A matter of style(s)

The yoga market can be a very confusing and overwhelming place to venture into. Innumerable styles and schools are presenting themselves and are trying to get a slice of this multi-billion $ industry. As a novice to yoga, choosing the right (most suitable) style of yoga, may turn into a big hurdle (and possible stumbling…

What is Yoga All About?

What is Yoga All About?

Yoga is trendy. It is the “in thing” to do or at least to claim that one does it. It’s almost like one has to be able to say “oh, yes, I also do yoga”. But what is yoga all about and why has it gained so much popularity in recent years? Is it a…


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