Workout

Climbing for people with disabilities

Climbing for people with disabilities

If ever there was a sport that seems inaccessible to anyone with disabilities it is climbing. It takes place on remote hillsides or overhanging walls, it requires full commitment and no mistakes, you need all your facilities intact. You can’t imagine a blind man walking to the base of a wall with his guide dog -…

A Woman’s Place is on the Wall

A Woman’s Place is on the Wall

If you ask people to imagine a climber, they’ll probably visualize someone who is thin, strong, young – and almost certainly male. A young man, biceps bulging, doing a series of pull-ups with his feet swinging free below him. In fact, the blazing new talent who on track to become the world’s hardest climber is…

Climb Every Mountain

Climb Every Mountain

Welcome to the first of a 5-part blog series about the many benefits of climbing and why you – yes, you! whoever you are – should try it. And I am talking about the kind of climbing that involves hanging from vertical walls by your fingertips, not about hiking up mountains. (Although you should try…

From Overweight to Marathon

From Overweight to Marathon

I’ve always been doing sports since I was a kid. I started with handball and then tennis. But then, after starting studying, I had less time for my hobbies. I only kept playing tennis once or twice a week. Somehow I could keep my weight stable, maybe thanks to the Saturday nights spent dancing in…

What is ToneItUp.com all about?

What is ToneItUp.com all about?

I have always been very active, and it is extremely important for me that I incorporate a workout in my daily schedule. Having said that I also know that my workouts used to be very one sided – focused on jogging, hiking and mountain biking. I don’t like going to the gym (was never my…

Is sport healthy during pregnancy?

Is sport healthy during pregnancy?

Walking, swimming and rest, was recommended earlier to pregnant women. Today we know that sporty women feel better, often have easier pregnancies and remain flexible, positive and above all in form. All these is beneficial for physical, mental and emotional well-being, and typical pregnancy symptoms can be reduced. However, too much sport in early pregnancy…


1 2 3 4