All Things Fitness

Boost your mind, body and energy level @ Booster [Pilates+] – where pilates meets cardio and strength training

Boost your mind, body and energy level @ Booster [Pilates+] – where pilates meets cardio and strength training

Human beings were designed to move, not sit on chairs. So exercise is an essential part of good body function but can also have a positive effect on your mind. Not only does it keep the heart healthy and gives you the physical changes you desire but it helps deplete stress hormones and releases mood-enhancing…

The right approach to workout

The right approach to workout

With the arrival of each new year we define our resolutions and many of us resolve to be more active and work out more. Working out is a term that combines different categories: strength, balance, endurance and flexibility. Each category has advantages and disadvantages which I will touch on in the coming months, but for…


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