Nutrition

Restaurant of the month

Restaurant of the month

I love eating out – it is such a great feeling to enjoy your meal over a good conversation with a friend, to be around people, and just try out new places. I can find a meal no matter what the restaurant, but wanting to maintain my healthy lifestyle, I am also always interested in…

Nutrition book of the month

Nutrition book of the month

Last week I mentioned a book that basically changed my whole thinking on nutrition. A few years ago by accident I came across „The Beauty Detox Foods“ book by Kimberly Snyder. The reason this book has completely changed my view on nutrition, is because it explains in great detail how the different types of foods…


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