Nutrition

Recipe of the month

Recipe of the month

As I have a huge sweet tooth, I am always looking for healthier ideas and solutions. Usually around 3-4pm I feel like having something sweet, so instead of going for the chocolate or sugar-packed treat, I usually make me a chia pudding. There a lot of different variations depending on your favorite fruits, etc that…

Nutrition Book of the Month

Nutrition Book of the Month

I come across more and more stories about people being diagnosed with rarer diseases, and after a while being able to cure themselves with making (significant) changes to their nutritional and lifestyle habits. I am fascinated by the fact that nutrition has such an amazing impact on a healing process in these cases……and I am…

Nutrition Book of the Month

Nutrition Book of the Month

Anyone who knows me, knows that I am not a big fan of modern medicine, as I am not sure whether a lot of the medicine prescribed are really needed (but this is a discussion for another topic!). In the process of finding out more about self-healing, and how to avoid taking medicine where it is…

Ayurvedic Diet

Ayurvedic Diet

Ayurveda is not only the oldest medical system in the world, but also the most alive one, still accessible on the Indian subcontinent. To describe Ayurveda only as an Indian medical system, would not do justice to it. Ayurveda is based upon the natural cosmic and creation laws. It implements in a very systematic way the…

Ways to satisfy your sweet tooth

Ways to satisfy your sweet tooth

Anyone that knows me, knows that I have a huge sweet tooth (well more like „chocolate tooth“)! I used to eat chocolate (in all kinds of form) every day……even more so after our son was born! During both my pregnancies I didn’t have any cravings, but once the kids were born I had huge chocolate…

Meal Preparation

Meal Preparation

We are all very busy with packed daily schedules, so maintaining a healthy nutrition habits can be very challenging, and at times even impossible. Very often people complain about the fact that due to their schedules they don’t have time for grocery, let alone cooking healthy! I believe that just like with anything else, it…

BBQ as a „vegan“

BBQ as a „vegan“

My husband and I (meanwhile also our kids) love having a BBQ. We love having friends over, and just spend a relaxed evening grilling and enjoying a few drinks. To me personally BBQ is a form of relaxation, and to some extend freedom. But what do I do since I don’t eat meat anymore?  I…

Recipe of the Month

Recipe of the Month

My husband and I love pizza – who doesn’t! So, once a week, we will have pizza for dinner – this is usually either on Saturday or Sunday. We have been having this „tradition“ for years now, and we were always looking for ways to make it healthy. So, meanwhile we are at a point…

Healthy Eating on the Go

Healthy Eating on the Go

Very often I get asked „I have such a hectic and busy life, how can I incorporate healthy nutrition into my lifestyle? I am on the go all the time, it is simply not possible!“  I can completely relate to this, because there was a time in my life where I would be on the…


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