Nutrition

Psychology of weighing yourself

Psychology of weighing yourself

We are all very focused on weighing ourselves on a regular basis…..it is almost as if we are looking for the scale to tell us whether we should feel good about ourselves or not! I find it fascinating that meanwhile there are all these methods, machines and gadgets measuring anything from body weight, to body…

Recipe of the month

Recipe of the month

Although I always try to eat a home cooked meals, sometimes my schedule is so crazy that I don’t have the time to prepare a proper lunch. At the same time, I still want to have something healthy but quick. So, my go to meals in these cases are veggie wraps. The best part is…

Are carbs bad for us?

Are carbs bad for us?

Very often I hear people say that they are on a diet, and that’s why are not eating carbs! To this day, every time I hear this, I am shocked! For one due to the fact that people are still falling for some „quick-fix-diets“, despite the wide knowledge that such diets simply don’t work. But…

Recipe of the month

Recipe of the month

As I have a huge sweet tooth, I am always looking for healthier ideas and solutions. Usually around 3-4pm I feel like having something sweet, so instead of going for the chocolate or sugar-packed treat, I usually make me a chia pudding. There a lot of different variations depending on your favorite fruits, etc that…

Nutrition Book of the Month

Nutrition Book of the Month

I come across more and more stories about people being diagnosed with rarer diseases, and after a while being able to cure themselves with making (significant) changes to their nutritional and lifestyle habits. I am fascinated by the fact that nutrition has such an amazing impact on a healing process in these cases……and I am…

Nutrition Book of the Month

Nutrition Book of the Month

Anyone who knows me, knows that I am not a big fan of modern medicine, as I am not sure whether a lot of the medicine prescribed are really needed (but this is a discussion for another topic!). In the process of finding out more about self-healing, and how to avoid taking medicine where it is…

Ayurvedic Diet

Ayurvedic Diet

Ayurveda is not only the oldest medical system in the world, but also the most alive one, still accessible on the Indian subcontinent. To describe Ayurveda only as an Indian medical system, would not do justice to it. Ayurveda is based upon the natural cosmic and creation laws. It implements in a very systematic way the…

Ways to satisfy your sweet tooth

Ways to satisfy your sweet tooth

Anyone that knows me, knows that I have a huge sweet tooth (well more like „chocolate tooth“)! I used to eat chocolate (in all kinds of form) every day……even more so after our son was born! During both my pregnancies I didn’t have any cravings, but once the kids were born I had huge chocolate…


1 2 3 4 5 6