Nutrition

Teaching kids mindful eating

Teaching kids mindful eating

Every time I go to a restaurant or on vacation, I am shocked to see how kids are kept entertained at the table – with a pad, watching cartoons while eating….or better said while being fed! I personally don’t agree with that type of style, because I believe that meal time is the perfect opportunity…

Recipe of the month

Recipe of the month

There is something so special about each season – I love how nature changes throughout the different seasons, and I love the nutritional variety each season offers! I make it a priority to eat seasonal, so I am always super excited about autumn as I love trying out different pumpkin recipes. But so far nothing…

The importance of staying hydrated

The importance of staying hydrated

Couple of weeks ago I decided to take part in a one week water challenge. I have never had problems drinking enough water, but I thought that it would actually be fun to track for one week my water intake. We had a Facebook closed group where people posted their daily progress, express any concerns,…

Psychology of weighing yourself

Psychology of weighing yourself

We are all very focused on weighing ourselves on a regular basis…..it is almost as if we are looking for the scale to tell us whether we should feel good about ourselves or not! I find it fascinating that meanwhile there are all these methods, machines and gadgets measuring anything from body weight, to body…

Recipe of the month

Recipe of the month

Although I always try to eat a home cooked meals, sometimes my schedule is so crazy that I don’t have the time to prepare a proper lunch. At the same time, I still want to have something healthy but quick. So, my go to meals in these cases are veggie wraps. The best part is…

Are carbs bad for us?

Are carbs bad for us?

Very often I hear people say that they are on a diet, and that’s why are not eating carbs! To this day, every time I hear this, I am shocked! For one due to the fact that people are still falling for some „quick-fix-diets“, despite the wide knowledge that such diets simply don’t work. But…


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