Nutrition

All You Need to Know about Ginger

All You Need to Know about Ginger

We have all heard how healthy ginger is……..but what is it that makes it so healthy? And what is ginger all about anyway? Ginger has been used for over 5’000 years in the Asian culture….in fact the Chinese and Indians considered it a cure root for all minor illness. The root (called rhizome) of the…

Are Stress and Digestion related?

Are Stress and Digestion related?

We have all have that feeling of knot in our stomach when we are stressed out, or feeling anxious. But is there more to it than just a knot feeling? Can stress and stressful lifestyle affect out digestion? Keeping in mind that there is a very close relationship between the gut and the brain, stress…

Healthy Fats

Healthy Fats

Throughout the years we have been told that fats are bad for us, and that fats will make us fat…..not only is this not true, but in fact we have been completely misinformed! In fact there are fats that are essential to maintaining a healthy body and mindset – these are the so cold healthy…

Teaching kids mindful eating

Teaching kids mindful eating

Every time I go to a restaurant or on vacation, I am shocked to see how kids are kept entertained at the table – with a pad, watching cartoons while eating….or better said while being fed! I personally don’t agree with that type of style, because I believe that meal time is the perfect opportunity…

Recipe of the month

Recipe of the month

There is something so special about each season – I love how nature changes throughout the different seasons, and I love the nutritional variety each season offers! I make it a priority to eat seasonal, so I am always super excited about autumn as I love trying out different pumpkin recipes. But so far nothing…

The importance of staying hydrated

The importance of staying hydrated

Couple of weeks ago I decided to take part in a one week water challenge. I have never had problems drinking enough water, but I thought that it would actually be fun to track for one week my water intake. We had a Facebook closed group where people posted their daily progress, express any concerns,…


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