Meditation

How to get out of a Motivation rut

How to get out of a Motivation rut

No matter how motivated we consider ourselves as people, there are always going to be times when we are less than excited to take action. We all have those days where we just don’t feel like doing anything and morph into the world biggest couch potato. Be it in our job, our quest for health…

My experience with TM

My experience with TM

For years I have been interested in meditation, but I only started about a year ago. I had read a lot of material on this topic, but I never really felt confident enough in my knowledge to give it a try. When I started, I decided to go with a really simple technique – for…

What is Transcendental Meditation?

What is Transcendental Meditation?

Transcendental Meditation (TM) is a simple and that’s why a very effective relaxation technique for self-awareness and personal development. It is taught by Maharishi Mahesh Yogi, dating back to the ancient knowledge tradition known as the Vedas. TM has been tested thousands of times and has proven itself for 50 years worldwide. TM  –  Naturally and…

Meditation and Yoga – How do they relate?

Meditation and Yoga – How do they relate?

I am often asked about the connection between yoga and meditation. The answer is simple, but may come as a surprise. Mediation is traditionally seen as an aspect of yoga. Meditation relates to yoga like any limb relates to the whole body. Unfortunately, nowadays yoga is often seen almost exclusively in terms of its physical…


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