Health

Massage & Wellness

Massage & Wellness

Stroking, kneading, shaking, pressing, stretching, loosening, breathing, feeling, and smelling… the body perceives consciously. Body and Spirit are intertwined and both must be existent in order to stay in balance of physical and mental activity and rest. Our body is like a tank that protects our sensitive spirit. Massages keep this tank supple, flexible and stretchable….

How I made friends with bulimia

How I made friends with bulimia

I can’t remember exactly how I reached the tipping point, but one day, somehow, it just clicked. The recognition of how much I was truly suffering from my eating disorder was creeping up on me – long overdue and stronger than ever. For a long time before that, I actually didn’t really believe that I was…

Ways of helping children to manage stress

Ways of helping children to manage stress

Stress is the mental and physical reaction to external factors. The feelings and emotions triggered inside of us depend upon our interpretation of those factors. One strategy consists of raising our stress threshold level so that stress reactions are harder to cause. Another strategy provides tools to efficiently reduce our stress reactions and to neutralize them…

Traveling with Kids

Traveling with Kids

Travelling with kids can be very challenging for some of us, especially if the kids are young. My husband and I love travelling, so we were determined to keep our travelling habits even after we had kids. You might say, but this is so stressful to travel with little kids – their whole routine is…


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