Health

Yoga and digestion – is there a relation?

Yoga and digestion – is there a relation?

Most of us practice yoga on a weekly basis. But what’s so really, truly great about it? Is it the added flexibility? The new-found strength? Or the ability to find more balance, even off the mat, in daily life? These might all be great (superficial) layers of your acquaintance with a yoga asana practice. Yet,…

Primary Paradigm behind Stress

Primary Paradigm behind Stress

Since we know that a vast majority of our stress and emotions come from the mind. Are there basic paradigms contributing to the hyper active stress response in most individuals? The answer is Yes! We are going to focus on one called The Achievement Gap or simply A to B. Have new possessions or achievements…

Health Book of the Month

Health Book of the Month

This month some material was covered on the effects a stressful lifestyle has on our health and the importance to reduce this type of lifestyle! Although we are aware of the consequences, sometimes it is very difficult to actually manage to reduce stress – there are simply too many distractions, deadlines, goals, and family responsibilities. The…

The importance of reducing overall stress

The importance of reducing overall stress

Are you conscious of the situations where you can’t think straight, or where you have an uncontrollable surge of emotion? For a number of years researchers have known what happens when our brain, in layman’s terms,  switches to stress mode, or when it suffers from so called chronic stress. It is particularly tragic when the…

The Primary Source of our Stress

The Primary Source of our Stress

The word stress has taken on a life of its own these days and for many has become a stress inducing word itself. Over the past couple decades, health professionals have made the damaging affects of stress well known. Consequently, much attention shifted to limiting stressors in our hectic day to day lives. Stressors like…

What does it mean to be healthy?

What does it mean to be healthy?

I have always tried to have a healthy lifestyle, but at one point I asked myself – well, what does it really mean to be healthy……what does it mean to have a healthy lifestyle? Meanwhile stressful lifestyle has become a normal lifestyle for many of us, but do we ever ask ourselves whether having such…

Stress and the „doers prison“

Stress and the „doers prison“

You might have heard it many times in your life: stress kills people, it directly affects your immune system and your health. But nevertheless we surf with stress and we love it. We love to rush and to get things done. We find all the reasons in the world to get angry and contract, when…


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