Health

How Katrina took charge of her health and happiness

How Katrina took charge of her health and happiness

It is time for our next transformation story, and this month Katrina is sharing how incorporating a healthy lifestyle has helped her become not only a healthier, but also a happier version of herself! Another inspiration story worth reading…… Enjoy Tell us about yourself! Hey everyone! I am Katrina. I turned 30 this October! (It feels…

Sarah Found Health and Happiness Through Tone It Up

Sarah Found Health and Happiness Through Tone It Up

It is time for our next transformation story, and this month Sarah is opening up about how she managed to find health and happiness through a healthy lifestyle! I find this story so inspirational, as it shows us how small changes and adjustments in our lifestyle can have a huge impact on our overall wellbeing, health and happiness….

Art as stress reliever

Art as stress reliever

Recently I came across an article talking about a study done with cancer patients and their caregivers. This study has shown that making art can in fact reduce stress. I never really have given it much thought up that point, simply because I am a not very talented at arts. At the same time, now…


1 2 3 4 5 6 7