Health

How Katrina took charge of her health and happiness

How Katrina took charge of her health and happiness

It is time for our next transformation story, and this month Katrina is sharing how incorporating a healthy lifestyle has helped her become not only a healthier, but also a happier version of herself! Another inspiration story worth reading…… Enjoy Tell us about yourself! Hey everyone! I am Katrina. I turned 30 this October! (It feels…

Music as stress reliever

Music as stress reliever

Music  is everywhere around us – we listen to music at home, in the car, at the gym, when out for a jog, at restaurants, in stores, and the list goes on and on. But have you ever taken the time to actively notice the effect music has on you? Or how different types of…

Art as stress reliever

Art as stress reliever

Recently I came across an article talking about a study done with cancer patients and their caregivers. This study has shown that making art can in fact reduce stress. I never really have given it much thought up that point, simply because I am a not very talented at arts. At the same time, now…

Limitations of Positive Thinking

Limitations of Positive Thinking

Mental skills training is becoming more and more popular today with advances in neuroscience and performance psychology. These skills include goal setting, visualization, mindfulness, meditation, and positive thinking. For this article I’m going to share some thoughts on positive thinking. Positive thinking has been around for a long time. One of the things I like…


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