Health

Is Social Media Adding More Stress?

Is Social Media Adding More Stress?

I grew up in times where there was no social media, and for the longest time I didn’t feel the need to be on social media…….but then I started my blog, and I knew that it was necessary to be active on social media. Although it can be very entertaining, and you are always up…

Ways to manage stress levels

Ways to manage stress levels

We are living in a reality where nothing can be done fast enough……we want more, while at the same time we have less and less time. We all know that there is nothing healthy about such a lifestyle! So the question is, how do we slow down this rhythm? What can we do now, to…

The Impact of a Morning Routine

The Impact of a Morning Routine

Last week we talked about how a stressful lifestyle affects our health and wellbeing in the long run. So how do you keep the stress levels in check? How do you deal with stress in more effective way? How about starting with your morning routine! Do you have one? How does your mornings before you…

The Road to Freedom

The Road to Freedom

This month I am super excited about our transformation story of the month because it has been an unbelievable type of transformation. Fenella from Australia, is sharing with us how she went from a destructive type of lifestyle of being addicted to heroin, to finally taking control of her life and living a happy and…

Stress Free Holidays….

Stress Free Holidays….

Last week it was all about how to stay stress free prior to the Christmas holidays…..but what about during the actual holidays, especially if you are hosting a dinner or cocktail party? Here are my top seven tricks for being a stress free and relaxed host, that simply enjoys the occasion and the guests: decide…


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