Anna Engelhardt

Ways to be Mindful

Ways to be Mindful

Our environment and lifestyles are so fast paced, that meanwhile we actually don’t know how to slow down. In addition to this we are also never really alone, so it can get quite tricky to implement mindfulness in your everyday life. Despite that there are many different ways to implement mindfulness in your every day…

What is Mindful Lifestyle All About

What is Mindful Lifestyle All About

We hear more and more about Mindful Lifestyle, or being Mindful in our everyday life. It is almost like a trend that everyone is talking about. But what does Mindful really mean? I personally think that as we are all different, there is not just one definition. I believe that there are (small) variations for…

How Katrina took charge of her health and happiness

How Katrina took charge of her health and happiness

It is time for our next transformation story, and this month Katrina is sharing how incorporating a healthy lifestyle has helped her become not only a healthier, but also a happier version of herself! Another inspiration story worth reading…… Enjoy Tell us about yourself! Hey everyone! I am Katrina. I turned 30 this October! (It feels…

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