Anna Engelhardt

Overnight Oats Recipes

Overnight Oats Recipes

Usually during the week I always have a green smoothie for breakfast, but I am also a big fan of overnight oats and smoothie bowls. Overnight oats are a great breakfast that you can take along on a busy day. It is super healthy, it requires very little preparation time, and you can usually make…

How to Stay Positive

How to Stay Positive

Some people chose to see the glass half full, others chose to see the glass half empty. There is no right or wrong, the question is how to stay positive and keep positive mindset when things get extremely busy and hectic. Through the years and different experiences, I have learned that our mindset has such…

What is meditation all about?

What is meditation all about?

For over a year now, TM meditation has become a major part of my daily routine.. There is something extremely calming, positive and energizing to start my day with some quiet time……at least for me! I realize the positive impact TM has on me even more on the days that I don’t get to start…

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