Anna Engelhardt

Tips on How to Stay Organized

Tips on How to Stay Organized

 I think by know you have all realized that I am a big believer in planning. I have talked in many of my blogs about the importance of planning, and how good planning allows you to achieve your goals. I have also been asked many times how I go about my planning, so today I…

Staying Fit

Staying Fit

We all know how beneficial a balanced lifestyle is, where you can incorporate a workout in your daily routine. Unfortunately when times get really busy, we feel like we don’t have time for a workout. The truth is that a lot of us chose not to make the time, so on today’s blog I want…

Sustaining a healthy lifestyle

Sustaining a healthy lifestyle

For a lot of people that I talk to, sustaining a healthy lifestyle means controlling, restricting and limiting…….basically all or nothing! Meaning – eating healthy 100% of the time, working out every day, being mindful all the time. So some of them give up right at that thought, and some of them would like to…

What is meditation all about?

What is meditation all about?

For over a year now, TM meditation has become a major part of my daily routine.. There is something extremely calming, positive and energizing to start my day with some quiet time……at least for me! I realize the positive impact TM has on me even more on the days that I don’t get to start…

What is HIIT workout all about?

What is HIIT workout all about?

For many years my workouts consisted of jogging, mountain biking and hiking. So it shouldn’t come as a big surprise that up until last year I hadn’t heard of HIIT workouts. That’s when I became a Tone It Up member, as I felt that I need to diversify my workout routine a bit. I have…

All You Need to Know about Ginger

All You Need to Know about Ginger

We have all heard how healthy ginger is……..but what is it that makes it so healthy? And what is ginger all about anyway? Ginger has been used for over 5’000 years in the Asian culture….in fact the Chinese and Indians considered it a cure root for all minor illness. The root (called rhizome) of the…

How to start listening to your body

How to start listening to your body

Following last week’s blog, I got a lot of questions on how to go about listening to your own body!? All of us have the so called „gut feeling“, but because of the environment and reality that we live in, we have completely forgotten how to hear, detect or even be aware of our „gut…

From Burnout to Mindfulness

From Burnout to Mindfulness

On this month’s transformation story, we have Ela (founder of Mindful Brain) share her amazing story! A story that talks about how she went from what felt like a rock-bottom, to a burnout, to starting her own successful business around Mindfulness Practice. A completely honest and raw transformation story that gives so much inspiration and…

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