Anna Engelhardt

Sustaining a healthy lifestyle

Sustaining a healthy lifestyle

For a lot of people that I talk to, sustaining a healthy lifestyle means controlling, restricting and limiting…….basically all or nothing! Meaning – eating healthy 100% of the time, working out every day, being mindful all the time. So some of them give up right at that thought, and some of them would like to…

What is meditation all about?

What is meditation all about?

For over a year now, TM meditation has become a major part of my daily routine.. There is something extremely calming, positive and energizing to start my day with some quiet time……at least for me! I realize the positive impact TM has on me even more on the days that I don’t get to start…

What is HIIT workout all about?

What is HIIT workout all about?

For many years my workouts consisted of jogging, mountain biking and hiking. So it shouldn’t come as a big surprise that up until last year I hadn’t heard of HIIT workouts. That’s when I became a Tone It Up member, as I felt that I need to diversify my workout routine a bit. I have…

All You Need to Know about Ginger

All You Need to Know about Ginger

We have all heard how healthy ginger is……..but what is it that makes it so healthy? And what is ginger all about anyway? Ginger has been used for over 5’000 years in the Asian culture….in fact the Chinese and Indians considered it a cure root for all minor illness. The root (called rhizome) of the…

How to start listening to your body

How to start listening to your body

Following last week’s blog, I got a lot of questions on how to go about listening to your own body!? All of us have the so called „gut feeling“, but because of the environment and reality that we live in, we have completely forgotten how to hear, detect or even be aware of our „gut…

From Burnout to Mindfulness

From Burnout to Mindfulness

On this month’s transformation story, we have Ela (founder of Mindful Brain) share her amazing story! A story that talks about how she went from what felt like a rock-bottom, to a burnout, to starting her own successful business around Mindfulness Practice. A completely honest and raw transformation story that gives so much inspiration and…

Is Social Media Adding More Stress?

Is Social Media Adding More Stress?

I grew up in times where there was no social media, and for the longest time I didn’t feel the need to be on social media…….but then I started my blog, and I knew that it was necessary to be active on social media. Although it can be very entertaining, and you are always up…

Are Stress and Digestion related?

Are Stress and Digestion related?

We have all have that feeling of knot in our stomach when we are stressed out, or feeling anxious. But is there more to it than just a knot feeling? Can stress and stressful lifestyle affect out digestion? Keeping in mind that there is a very close relationship between the gut and the brain, stress…

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