Anna Engelhardt

The Slowolution Journal

The Slowolution Journal

The Slow·o·lution Journal – focus on your health The Slow·o·lution Journal is specifically designed to take your healthy lifestyle to the next level. The focus is not on micro management and calories counting, but on recognizing patterns, listening to your body, and identifying when you feel at your best and most energized. The purpose of…

The Slowolution Planner 2021

The Slowolution Planner 2021

The Slow·o·lution Planner – focus on better time management, to prioritize your health The Slow·o·lution Planner is specifically designed to take your healthy lifestyle to the next level, while having a complete overview of all your weekly meetings, appointments and to do’s. It is a combination of a planner and a journal, with focus on…

Staying Fit

Staying Fit

We all know how beneficial a balanced lifestyle is (especially as a mom), where you can incorporate a workout in your daily routine. Unfortunately when times get really busy, we feel like we don’t have time for a workout. The truth is that a lot of us chose not to make the time, so on…

The Slowolution Time Manager

The Slowolution Time Manager

The Slow·o·lution Time Manager  – “If you fail to plan, you are planning to fail” Benjamin Franklin The Slow·o·lution Time Manager is specifically designed to help you manage and plan your time in the most efficient way, keeping in mind your short and long term goals. Let’s face it, we are living in a very…

The Slowolution Mom Journal

The Slowolution Mom Journal

The Slow·o·lution Mom Journal – navigate more mindfully through difficult situations and emotions with your kids The Slow·o·lution Mom Journal is specifically designed to help you manage difficult situations and emotions when it comes to your kids! Let’s face it, being a mom is one of the most amazing, difficult, frustrating and yet rewarding experiences…

Episode #38 – How to sustain healthy lifestyle with Susan Hittle

Episode #38 – How to sustain healthy lifestyle with Susan Hittle

In Episode #38 of The Slowolution Podcast, I am joined by Susan Hittle and we are chatting all things how to sustain a healthy lifestyle – from why so many people struggle to sustain this type of lifestyle, to tips on what’s the best way to go about sustaining a healthy lifestyle. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-1-9/47497368-44100-2-461152b71d63a.m4a For your…

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