Staying Fit

Staying Fit

We all know how beneficial a balanced lifestyle is (especially as a mom), where you can incorporate a workout in your daily routine. Unfortunately when times get really busy, we feel like we don’t have time for a workout. The truth is that a lot of us chose not to make the time, so on…

My Favorite Parenting Books

My Favorite Parenting Books

Being a mother, especially a first time mother, is never easy. There a lot of uncertainties, tons of questions, and not knowing whether what you are doing is right or wrong. As a mom of two young kids, I have made the experience that every child is different, and there is no one-size-fits-all solution when…

My Favorite Nutrition Books

My Favorite Nutrition Books

I have always loved reading. It is a fantastic way to learn, expand your point of view, and come across new ideas and concepts. Reading gives you the opportunity to try new things and directions out. In this blog, I am sharing my favorite books about nutrition. These are books that have shaped my understanding…

Kids and Healthy Nutrition

Kids and Healthy Nutrition

Healthy nutrition is a big part of my life, and obviously I also want that our kids are adapting healthy nutrition habits. But how do I communicate or teach a four year old that some foods are healthier than others? My experience shows that they are not very interested in the arguments about “the importance…

Chocolate Granola Recipe

Chocolate Granola Recipe

Our kids (especially our daughter), love to have chocolate granola for breakfast. Unfortunately, most of the ready ones contain too much added sugar, and preferably I would like to avoid this……the good news is that you can make your own chocolate granola without the added sugar, and include only healthy ingredients! Below I am sharing…

Green Smoothie Recipe

Green Smoothie Recipe

Green smoothie has become quite popular in the last few years…..but is it really as healthy, as it is  promoted to be? I used to be a big believer in breakfast, which consisted of oats, nuts, banana, apple, a bit of honey and plain yoghurt…..until I decided to give the green smoothie a try. This…

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