Episode #4 – What is Mindfulness all about with Ela Amarie

Episode #4 – What is Mindfulness all about with Ela Amarie

In Episode #4 of The Slowolution Podcast, I am joined by Ela Amarie, a Primary School Teacher, a Psychologist and a Certified Mindfulness (MBSR and MBSR)Trainer and Coach. On this episode, we are talking all things mindfulness - from Ela sharing her personal story of finding herself in a burnout state - to discovering her passion for mindfulness through her healing journey. From what is mindfulness all about, to all the benefits to our wellbeing. From how we can implement it in our every day busy life, to how moms, parents and kids out there can benefit by implementing this simple yet very powerful technique.


For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution 

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Ela here:

www.themindfulbrain.net

www.instagram.com/ela.amarie

Photo by themindfulbrain.com

If you feel inspired by this episode and want to learn more about all things health, wellbeing, self care and motherhood, be sure to subscribe and leave a review on Apple Podcast so this podcast can reach and inspire even more moms and moms to be.

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