Home

Welcome to Slow⋅o⋅lution - a place to get inspired and make your health a priority. Whether you are a working mom, stay at home mom, business woman, student, or retired, there is nothing more important than your own health and overall wellbeing. Only if you are healthy, can you focus on your goals and care for the people you love. The best part is that it is up to you to make yourself and your wellbeing a priority.......who wouldn't want to feel  energized, at peace, focused, fit, and keeping a positive mindset? 

SUBSCRIBE NEWSLETTER

Sign up for our Newsletter, and get a Free Guide to the 5 steps of creating healthy habits.

Latest posts

Health

What you Focus on Grows

  Have you ever viewed your behaviors as if watching a show on TV?  Recently I had that experience. I had a phone call with a Coach assigned to me by my sales organization. The idea of the call was ...
Weiterlesen …
/

Nutrition

Recipe of the Month

 This summer I have been experimenting with different smoothie bowls, and I wanted to share with you my two favorite. For me smoothie bowls are the perfect breakfast option on a Saturday or Sunday. Berries Smoothie Bowl: Ingredients for 1 ...
Weiterlesen …
/

Workout

The Importance of Working Out

  A lot of people are working out because they want to lose weight, but the truth is that working out on a regular basis has many more advantages then just maintaining or losing some weight. Some of the benefits ...
Weiterlesen …
/

Meditation

The Importance of Gratitude

With Thanksgiving week, we are reminded about the fact that we should give thanks and the importance of gratitude. Over the years, I personally have come to realize that gratitude is extremely important for your wellbeing every single day.......not only ...
Weiterlesen …
/

Escapes

Stress Free Traveling with Kids

All parents out there know that traveling with kids can be stressful and tiring. As stressful as it might, according to Dr. Margot Sunderland (a British child psychologist and psychotherapist)  family holidays have a lot of positive effects on your ...
Weiterlesen …
/

Events

Slow•o•lution Nominated for the Liebster Award

Slow·o·lution has been nominated for the Liebster Award by this year's winner Life of Plenty. For those of you that are not familiar with the The Liebster Award, it recognizes new bloggers who have made an impact in the blogging community ...
Weiterlesen …
/