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Welcome to Slow⋅o⋅lution - a place to get inspired and make your health a priority. Whether you are a working mom, stay at home mom, business woman, student, or retired, there is nothing more important than your own health and overall wellbeing. Only if you are healthy, can you focus on your goals and care for the people you love. The best part is that it is up to you to make yourself and your wellbeing a priority.......who wouldn't want to feel  energized, at peace, focused, fit, and keeping a positive mindset? 

What clients are saying

„I’m in the process of changing my lifestyle, and in the beginning the main reason was for losing weight, but Anna helped me realize that it is much more than just the weight! Implementing healthy habits has helped me relieve my stress and anxiety, and overall I feel with more energy and in a better mood.“   ~Erika, Columbia

 

„Recently I signed up to consulting with Anna  and it was an incredible insight on my personal eating habits. Anna’s determination to help me see it through made it a success for me. I renewed my energy toward my personal growth, helped me overcome lifelong habits I’ve wanted to change, and inspired me to try new things like a food cleanse. Anna’s expertise, kindness, professionalism,  and support for helping you achieve your personal goals is simply amazing! I totally recommend her service.“
~Christina, Brazil

„Anna is extremely insightful and eager to help others! Her knowledge and content go above and beyond and have truly helped me to improve my lifestyle! She cares deeply about her audience and is just so sincere 🙂 You have to check her out!“  ~Sydney, USA

 

„I am happy to know Anna as a most empathic person, who‘s passion is to help and coach people to find their individual „feel-great-healthy-fit-life“. Her help is customized motivating and patient. You will have her full attention because her mission is YOUR healthy life-style. Thank you Anna!“   ~Ingrid, Switzerland

 

Latest posts

Health

What you Focus on Grows

  Have you ever viewed your behaviors as if watching a show on TV?  Recently I had that experience. I had a phone call with a Coach assigned to me by my sales organization. The idea of the call was ...
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Nutrition

Recipe of the Month

 This summer I have been experimenting with different smoothie bowls, and I wanted to share with you my two favorite. For me smoothie bowls are the perfect breakfast option on a Saturday or Sunday. Berries Smoothie Bowl: Ingredients for 1 ...
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Workout

The Importance of Working Out

  A lot of people are working out because they want to lose weight, but the truth is that working out on a regular basis has many more advantages then just maintaining or losing some weight. Some of the benefits ...
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Meditation

The Importance of Gratitude

With Thanksgiving week, we are reminded about the fact that we should give thanks and the importance of gratitude. Over the years, I personally have come to realize that gratitude is extremely important for your wellbeing every single day.......not only ...
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Escapes

Stress Free Traveling with Kids

All parents out there know that traveling with kids can be stressful and tiring. As stressful as it might, according to Dr. Margot Sunderland (a British child psychologist and psychotherapist)  family holidays have a lot of positive effects on your ...
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Events

Slow•o•lution Nominated for the Liebster Award

Slow·o·lution has been nominated for the Liebster Award by this year's winner Life of Plenty. For those of you that are not familiar with the The Liebster Award, it recognizes new bloggers who have made an impact in the blogging community ...
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